FOR THE WORK BETWEEN SESSIONS

Interactive worksheets for life coaches

Boosted by AI.

Keep the conversation moving. Turn your worksheets into interactive reflections clients can complete anywhere—and bring their insights into your next session.

No credit card. No app for your clients.

FROM REFLECTION TO YOUR NEXT CONVERSATION
Actual CoachSheets reflection with a complete sample question and client response

A small reflection. In your client’s own words.

From a moment of reflection
to your next breakthrough.

Actual CoachSheets screens
Sample client data & AI text

YOUR PRACTICE.
With more possibility.

112 templatesA thoughtful place to start
Your PDFs, made interactiveYour expertise, easier to use
Insights before your sessionMore room for the conversation

Connects with the tools you already use

How it works

From sign-up to a prepared session in four steps.

Pick a template

Start from 112 ready-made worksheets or build your own with the drag-and-drop builder.

Send with one click

Your client gets a magic link by email. They tap, complete it on their phone, and submit — no account, no app.

Get the recap

AI summarizes their answers so you walk into the session ready, not reading.

Track everything

See each client's timeline, completed worksheets, and progress over time.

Before vs. with CoachSheets

The between-session workflow, before and after.

Before CoachSheets
  • ✗ Email PDFs and hope clients print, fill, and send back
  • ✗ Chase clients for homework via text and email
  • ✗ Read 5 pages of handwriting 2 minutes before the session
  • ✗ Lose track of what you sent and when
With CoachSheets
  • ✓ Send an interactive worksheet they complete on their phone
  • ✓ Automatic reminders go out on your schedule
  • ✓ AI recap is ready before you sit down
  • ✓ Every client's full timeline in one place
From the library

Turnkey signature coaching packages

Complete end-to-end coaching blueprints with milestone pathways, companion playbooks, 360 multi-rater feedback, and executive ROI reports.

ADHD & Neurodivergent
12w

12-Week Neurodivergent & ADHD Executive Mastery

Replace executive burnout and procrastination with externalized dopamine systems

6 Milestones Digital Playbook ROI Report
1
Phase 1: Executive Function Baseline & Trigger Map
2
Phase 2: Dopamine Menu & Energy Budgeting
3
Phase 3: Task Initiation & Micro-Step Architecture
4
Phase 4: Time Blindness & Visual Anchor Systems
Explore Blueprint & Deploy→
Life & Mindset
8w

8-Week Life Design, Core Values & Habit Architecture

Clarify life priorities, eliminate misalignment, and anchor keystone habits

5 Milestones Digital Playbook ROI Report
1
Phase 1: Life Wheel Diagnostic & Current Reality
2
Phase 2: Core Values & Anti-Values Discovery
3
Phase 3: Limiting Beliefs & Identity Reframing
4
Phase 4: Keystone Habit Stacking & Environment Design
Explore Blueprint & Deploy→
Executive & Leadership
12w

90-Day Executive Elevation & 360 Leadership

From tactical operator to strategic executive leader with multi-rater alignment

6 Milestones Digital Playbook 360 Feedback ROI Report
1
Phase 1: Baseline Diagnostic & 360 Alignment
2
Phase 2: Stakeholder Power Mapping
3
Phase 3: High-Leverage Delegation & Time Mastery
4
Phase 4: Radical Candor & High-Stakes Communication
Explore Blueprint & Deploy→
Career Transition
10w

10-Week Career Pivot & Executive Compensation Accelerator

Land executive interviews and negotiate top-of-band total compensation packages

5 Milestones Digital Playbook 360 Feedback ROI Report
1
Phase 1: Superpower Audit & Accomplishment Inventory
2
Phase 2: Market Positioning & Executive Narrative
3
Phase 3: Target Company Tier List & Outreach Strategy
4
Phase 4: Interview Mastery & Reverse Pitching
Explore Blueprint & Deploy→
Founder & Business
12w

90-Day Founder OS: Scaling & Business Architecture

Shift founder focus from firefighting in the business to scaling the business

6 Milestones Digital Playbook 360 Feedback ROI Report
1
Phase 1: Founder Burden & Operational Audit
2
Phase 2: Business Model & Unit Economics Diagnostic
3
Phase 3: 3-Year Vision & Quarterly OKR Cascading
4
Phase 4: Delegation Matrix & RACI Architecture
Explore Blueprint & Deploy→
→
View All 5 Signature Packages
From the library

Structured coaching programs

Multi-week sequences that drip out the right worksheet at the right time. All 19 programs, ready to assign.

Confidence5 steps

12-Week Confidence Builder

Day
Confidence Builder
Day
Belief Tree
Day
Inner Critic vs Coach Voice
Day
Future Self Interview
Day
Success Timeline
Explore Program→
Life Balance5 steps

Life Balance Reset

Day 0
Wheel of Life
Day 3
Life Balance Galaxy
Day 7
Personal Energy Map
Day 14
Energy Audit
Day 21
Core Needs Radar
Explore Program→
Goal Setting7 steps

90-Day Goal Achievement

Day 0
SMART Goal Planner
Day 3
WOOP Goal Method
Day 10
Priority Matrix
Day 21
GROW Model Plan
Day 45
Weekly Reflection Canvas
Day 75
Milestone Review
Day 90
Success Timeline
Explore Program→
ADHD & Neurodivergence6 steps

12-Week ADHD Coaching Program

Day
Executive Function Self-Assessment
Day
Focus & Attention Map
Day
Task Initiation Worksheet
Day
Time Blindness Worksheet
Day
Dopamine Menu
Day
ADHD-Friendly Goal Setting
Explore Program→
Onboarding4 steps

New Client Onboarding

Day 0
Intake Form
Day 2
Wheel of Life
Day 5
Values Compass
Day 12
Weekly Check-in
Explore Program→
Goal Setting5 steps

Goal-Setting Sprint

Day 0
SMART Goal Planner
Day 2
Priority Matrix
Day 5
Decision Balance Matrix
Day 10
GROW Model Plan
Day 17
Weekly Reflection Canvas
Explore Program→
Career5 steps

Career Discovery

Day 0
Ikigai Diagram
Day 3
Values Card Sort Exercise
Day 7
Vision Board
Day 14
Life Journey Map
Day 21
Future Self Interview
Explore Program→
Productivity4 steps

Productivity Bootcamp

Day
Eisenhower Matrix
Day
Priority Matrix
Day
Weekly Reflection Canvas
Day
Post-session Action Plan
Explore Program→
Self-Discovery6 steps

Self-Discovery Journey

Day 0
Johari Window
Day 3
Values Iceberg
Day 7
Belief Tree
Day 14
Values Compass
Day 21
Wheel of Life
Day 30
Life Journey Map
Explore Program→
→
View All 19 Programs
From the library

Interactive digital workbooks & playbooks

Multi-chapter guidebooks combining reading, guided reflection, and auto-saving exercises. Real playbooks clients love completing.

Personal and professional development7 chapters

The Neurodivergent Operating System

A 7-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: Notice what helps you work
2
Chapter 2: Build a practical support menu
3
Chapter 3: Make the first step visible
4
Chapter 4: Plan time with evidence
5
Chapter 5: Budget cognitive load and energy
6
Chapter 6: Reset and recover without shame
7
Chapter 7: Keep a flexible support plan
Explore Playbook→
Personal and professional development7 chapters

The Executive Search Playbook

A 7-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: Define a realistic target
2
Chapter 2: Build an evidence bank
3
Chapter 3: Run a manageable search
4
Chapter 4: Master executive interviewing and case defense
5
Chapter 5: Negotiate total executive compensation
6
Chapter 6: Architect the first 90 days
7
Chapter 7: Decide and evaluate the transition
Explore Playbook→
Personal and professional development7 chapters

The Founder OS Playbook

A 7-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: Map how work gets delivered
2
Chapter 2: Check capacity before adding work
3
Chapter 3: Make financial assumptions explicit
4
Chapter 4: Design standard operating procedures and delegation
5
Chapter 5: Run a weekly operating review
6
Chapter 6: Build team autonomy and management rhythm
7
Chapter 7: Stress-test the business for scale
Explore Playbook→
Personal and professional development7 chapters

The Executive Playbook

A 7-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: Choose a leadership focus
2
Chapter 2: Make delegation an agreement
3
Chapter 3: Prepare a useful feedback conversation
4
Chapter 4: Make a decision transparently
5
Chapter 5: Map stakeholder power and alignment
6
Chapter 6: Shape executive narrative and brevity
7
Chapter 7: Sustain an executive operating rhythm
Explore Playbook→
Personal and professional development7 chapters

The Life Design Codex

A 7-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: Define what matters now
2
Chapter 2: Compare choices with capacity
3
Chapter 3: Test a small routine
4
Chapter 4: Protect energy with clear boundaries
5
Chapter 5: Design active recovery and restorative spaces
6
Chapter 6: Nurture relational support and community
7
Chapter 7: Review and sustain your life architecture
Explore Playbook→
Personality & Self-Discovery7 chapters

The Whole-Life Personality & Behavioral Inventory (MDPI)

A 7-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: The Baseline Self-Audit & Alignment Compass
2
Chapter 2: The 6 Dimensions of Personal Wiring (The MDPI Index)
3
Chapter 3: Behavioral Archetypes & Inner Value Drivers
4
Chapter 4: The Shadow, Blind Spots & Stress Triggers
5
Chapter 5: Relational Dynamics & Communication Style
6
Chapter 6: Strengths Matrix & Self-Efficacy Blueprint
7
Chapter 7: Master Action Playbook & Identity Roadmap
Explore Playbook→
Discovery & Alignment15 chapters

The Life Audit & 90-Day Alignment Master Workbook

A 15-chapter workbook of practical activities, reflection and small next steps. Work at your own pace, revisit observations and choose what to share with your coach.

1
Chapter 1: The Philosophy of the Audit
2
Chapter 2: The Physical & Mental Vitality Audit
3
Chapter 3: The Career & Purpose Audit
4
Chapter 4: The Wealth & Financial Peace Audit
5
Chapter 5: The Relationships & Connection Audit
6
Chapter 6: The Ego & The Inner Critic
7
Chapter 7: Toxic Habits & Dopamine Baseline
8
Chapter 8: Core Values & Alignment Friction
9
Chapter 9: Limiting Beliefs & Shadow Integration
10
Chapter 10: Environmental Friction & Digital Hygiene
11
Chapter 11: Goal Architecture & The 5 Whys
12
Chapter 12: The 90-Day Sprint & Lead Measures
13
Chapter 13: Morning & Evening Anchors
14
Chapter 14: Obstacle Contingency Planning
15
Chapter 15: Accountability & The Micro-Win Engine
Explore Playbook→
→
Explore all 10 digital workbooks

Everything you need between sessions

One workspace for building, delivering, reviewing, and tracking every worksheet you send.

Build worksheets clients won't skip

Drag and drop 46 interactive element types — wheels, card sorts, sliders, timelines, belief trees — into worksheets that feel like an app, not a PDF. Clients complete them on their phone in 5 minutes.

No app. No login. No friction.

Your client gets an email with a secure magic link. One tap and they're in the worksheet, on any device. No account, no password, no download — this is why completion rates jump.

Walk in prepared, every time

When a client submits, AI reads their answers and writes you a short recap — themes, shifts, red flags. You spend 90 seconds instead of 10 minutes.

Client data stays private

Notes and phone numbers are encrypted at rest. Export or permanently delete everything at any time. CoachSheets is not an EMR and isn't for clinical use.

Programs that drip on schedule

Multi-week sequences send the right worksheet at the right time — onboarding, habit-building, or a themed coaching arc. Set it once and let it run.

Track every client's timeline

See each client's full history — completed worksheets, session notes, and progress over time — in one place. No more digging through old emails.

Built by coaches, for coaches

CoachSheets started as a tool for one coach tired of chasing PDFs. It's now a complete between-session workflow used by solo coaches and small practices. No fake testimonials here — when we have real ones, they'll go in this spot. Until then, the best way to know if it fits is to try it free or talk to the founder.

Questions coaches ask

Do my clients need to download an app or create an account?

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Can I use my own worksheets?

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What if I don't want AI summaries?

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Is my client data secure?

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Can I cancel anytime?

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Still deciding?

Talk to the founder

Book a 15-minute call. We'll look at how you currently send homework and whether CoachSheets fits — no sales pitch.

Book a 15-min call