Goal Setting
Goal-Setting Sprint
A 5-week sprint to turn a vague desire into a concrete, committed plan using SMART goals, prioritization, decision balance, and the GROW model.
Program Features
- Automated, drip-fed delivery of worksheets based on schedule
- Monitor client progress and engagement in real-time
- Easily copy and modify for individual client needs
Program Timeline
Week 1
Day 0View template
SMART Goal Planner
Worksheet
Day 2View template
Priority Matrix
Worksheet
Day 5View template
Decision Balance Matrix
Worksheet
Week 2
Day 10View template
GROW Model Plan
Worksheet
Week 3
Day 17View template
Weekly Reflection Canvas
Worksheet