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ADHD & Neurodivergent
12 Weeks

12-Week Neurodivergent & ADHD Executive Mastery

Replace executive burnout and procrastination with externalized dopamine systems

Free tier included · 1-click client provisioning

Blueprint Strategy & Methodology

An evidence-based 12-week program designed for neurodivergent leaders and high-performers with ADHD. Includes spoon theory energy tracking, customizable dopamine menus, weekly priority sieve automations, and friction reduction metrics.

Included Blueprint Deliverables

6 Milestone Sequence Pathway:

Automated drip-feed schedule sending worksheets and reflections at critical arc moments.

Companion Digital Playbook:

Multi-chapter interactive guidebook combining readings, videos, and reflection exercises.

Executive Sponsor ROI Trendline Report:

Automated evidence synthesis report quantifying progress, habit streaks, and ROI.

Milestone Roadmap & Pathway

12-week structured progression

6 Milestones
1

Phase 1: Executive Function Baseline & Trigger Map

Day 0
Worksheet: Executive Functioning Diagnostic & Sensory Profile
2

Phase 2: Dopamine Menu & Energy Budgeting

Day 14
Worksheet: Activity Menu & Energy Ledger
3

Phase 3: Task Initiation & Micro-Step Architecture

Day 28
Worksheet: Task Breakdown & First-Step Plan
4

Phase 4: Time Blindness & Visual Anchor Systems

Day 42
Worksheet: Time Estimation Calibration & Visual Horizon Map
5

Phase 5: Emotional Regulation & Rejection Sensitivity

Day 56
Worksheet: RSD Reframing & Nervous System Reset Protocol
6

Phase 6: Sustainable Momentum & Maintenance Rituals

Day 70
Worksheet: Support Systems Review & Maintenance Plan