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ADHD & Neurodivergent

Time Estimation Calibration & Visual Horizon Map

Calibrate estimates with actual observations and build a visible near-term plan. Allow for interruptions and variable days. You may skip questions that do not fit or discuss them with your coach.

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1

Log three trials if practical: task | date | estimated minutes | actual minutes | interruptions/context. Include shorter-than-expected tasks.

2

What visual tool or reminder would make time easier to notice?

3

Actual minus estimated minutes = difference. What range do you see? Choose a tentative personal buffer to test.

4

Visual horizon: today | this week | later. For each task note deadline, duration plus buffer, and a transition/rest gap.

5

Choose one commitment to plan this way. When will you compare actual timing and adjust?

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