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ADHD & Neurodivergent

Executive Functioning Diagnostic & Sensory Profile

Establish baseline metrics across the 5 core executive functions and identify primary sensory/cognitive friction triggers.

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1

What are the top 3 recurring situations where executive friction or task paralysis creates the most distress for you?*

2

What sensory environments (auditory noise, visual clutter, physical restlessness) drain your cognitive battery fastest?*

3

Task Initiation Friction Level*

Rate how difficult it feels to cross the starting threshold on important tasks.

5
1 (Easy Initiation)10 (Severe Paralysis)
4

Daily Energy & Spoon Satiety*

Rate your current average energy sustainability by the end of a typical workday.

5
1 (Completely Drained)10 (Abundant Energy)
5

Time Estimation Calibration Accuracy*

How accurately do your planned time estimates match actual completion duration?

5
0% (Always Off)100% (Pinpoint Accurate)

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