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ADHD & Neurodivergent

Support Systems Review & Maintenance Plan

Review a period of coaching or experimentation you choose; a completed 12-week program or transformation is not assumed. You may skip questions that do not fit or discuss them with your coach.

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1

Review period and starting situation: which tools or supports helped, and what evidence do you have?

2

What changed, stayed difficult or became clearer about your needs? Include circumstances beyond your control.

3

How confident do you feel about using your current supports sustainably?

Personal confidence only, not an ADHD or executive-function mastery score.

5
Little confidenceHigh confidence
4

Maintenance blueprint: support/system | when to use | minimum version | who can help | review date.

5

What early signs suggest an adjustment is needed? What would you do or whom would you contact?

6

Choose a next experiment and review date. What would lead you to pause or change course?

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