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ADHD & Neurodivergent

RSD Reframing & Nervous System Reset Protocol

Techniques to short-circuit Rejection Sensitivity Dysphoria loops and de-escalate acute emotional flooding.

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1

Describe a recent situation that triggered an intense spike of RSD or self-critical shame:*

2

Apply the 3-Step RSD Reframing Model: 1) Name the physical sensation, 2) Separate story from facts, 3) Write a compassionate reframe:*

3

Self-Compassion & Shame Resilience*

Rate your ability to forgive yourself and move forward without getting trapped in shame spirals.

5
1 (Deep Shame Spirals)10 (Rapid Self-Compassion)

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