1
Reflect on your hierarchy of needs*
Reflect on your hierarchy of needs
Rate how well each need is met right now, from the base of the pyramid upward.
0/10
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Awareness & Energy
Maslow's Hierarchy of Needs
Assess which levels of your needs are currently fulfilled.
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2
Are there any foundational needs (like rest, safety, or connection) that you have been skipping over to focus on higher goals?*
3
What is one way you can better support your foundation this week?*
Educational Guide
This classic psychological framework helps clients assess if they are trying to focus on self-actualization goals while ignoring foundational needs like rest and security, prompting them to rebuild their foundation.
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