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Awareness & Energy

Personal Energy Map

Notice what gives and drains energy.

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1

Sort activities into energy zones*

Sort activities into energy zones

You finish these with more in the tank than you started with.
Necessary, unremarkable — they neither lift nor cost you much.
You feel the bill afterwards, however worthwhile they were.
2

What is the biggest unexpected energy drain on your map, and how can you minimize it?*

3

How can you intentionally schedule more Energy Creators into your upcoming week?*

Educational Guide

Burnout isn't just about doing too much; it's about doing too little of what brings you alive. The Personal Energy Map asks clients to brutally audit their calendar, categorizing activities and relationships as either Energy Creators or Energy Drainers. The coaching work then focuses on setting boundaries around the drains and fiercely protecting the creators.

Built for the Client Experience

  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard