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Awareness & Energy

Trigger Response Flow

Map a trigger into a better response.

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1

Walk through the trigger response sequence*

Walk through the trigger response sequence

2

What is the very first physical sensation you notice in your body when this trigger occurs?*

3

What support or tool do you need to help you pause before reacting next time?*

Educational Guide

Between stimulus and response there is a space. This flowchart makes that space visible. By mapping out a specific Trigger, the subsequent Emotion, the default Reaction, and the ultimate Outcome, clients externalize their automatic behavioral loops. The framework then guides them to design and practice a 'Better Response' to break the cycle.

Built for the Client Experience

  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard