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Awareness & Energy

Energy Audit

Assess your energy battery levels across different aspects of your life.

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1

Audit your energy levels*

Audit your energy levels

How charged is each one right now? Set each battery with its slider.

50%

Sleep, nutrition, movement, health

50%

Focus, clarity, learning, cognitive load

50%

Mood, relationships, stress management

50%

Purpose, meaning, values alignment

2

What activity or relationship is currently draining your battery the fastest?*

3

What is one replenishing habit you will prioritize this week to recharge?*

Educational Guide

Time management often fails because humans are not machines; we run on energy. The Energy Audit breaks energy down into four batteries: Physical, Mental, Emotional, and Spiritual. By assessing which batteries are drained and which are charged, clients learn that you cannot solve an emotional drain with an extra hour of sleep. It teaches targeted, sustainable recovery.

Built for the Client Experience

  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard