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Awareness & Energy

Communication Styles Assessment

Identify your default communication style so you can flex toward the one the situation needs.

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1

Under pressure, which style do you default to most?*

2

Describe a recent conversation where that default style showed up. What happened?*

3

What did that style protect you from, and what did it cost you?*

4

Which style would have served the situation better, and why?*

5

What is one phrase or behavior you can practice to flex toward that style next time?*

6

How confident are you that you can pause and choose your style before reacting in the next high-stakes conversation?*

5
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Educational Guide

Conflict often stems from a mismatch in communication styles under pressure. This assessment helps the client identify whether they default to passive, aggressive, or assertive behavior when stressed. By analyzing the costs and benefits of their default, they can intentionally practice asserting their needs while respecting others.

Built for the Client Experience

  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard