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Awareness & Energy

Boundaries Worksheet

Find where your yes and no are leaking, and practice a boundary you can actually hold.

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1

List three situations in the last month where you said yes when you meant no, or over-gave.*

2

For each, what did it cost you (time, energy, resentment, sleep, self-respect)?*

3

What fear or guilt made it hard to say no in those moments?*

4

Pick one boundary you want to set or hold this week. State it in one clear sentence.*

5

What is the exact language you will use to communicate it, kindly and without over-explaining?*

6

How will you respond if the other person pushes back?*

7

What support or accountability will help you hold this boundary when it gets uncomfortable?*

Educational Guide

A boundary is the distance at which I can love you and love myself simultaneously. This worksheet moves boundaries from an abstract concept into practical application. It requires the client to identify the cost of their porous boundaries, script the exact language of their 'no,' and prepare for the inevitable pushback.

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  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard