1
Tap each region of the body where you notice a sensation, and describe it.*
Tap each region of the body where you notice a sensation, and describe it.
Pick a region — on the body or from the list — and describe what you notice there.
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Awareness & Energy
Body Sensation Scan
A somatic check-in — tap the region of your body where you feel tension, energy, or discomfort, and describe the sensation.
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2
Which region is calling for the most attention right now?*
3
What emotion or situation might that sensation be connected to?*
4
If that sensation had a message for you, what would it be saying?*
5
What does that region of your body need from you today — rest, movement, breath, boundaries?*
Educational Guide
Embodied coaching recognizes that physical tension and emotional stress manifest in the body. The Body Sensation Scan gives clients an intuitive, visual way to build somatic awareness—the ability to notice internal physical sensations. By mapping where tension, energy, or fatigue reside, clients ground themselves in the present moment and develop greater self-regulation.
Built for the Client Experience
- Sent via magic-link directly to client's email or SMS
- Requires no client app installation or portal login
- Responses stream instantly back to your coach dashboard