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Mindset & Reframing Long
The Turnaround (Releasing Stressful Thoughts)
A deep-dive process to investigate a stressful thought or judgment, see reality clearly, and turn the thought around to find peace.
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What do you want them to do? How do you want them to change?*
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What is the core underlying thought causing your stress? (Write it as a simple, single statement).*
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Is it true? (Yes or No).*
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Can you absolutely know that it is true? (Yes or No).*
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How do you react, what happens in your body, and how do you treat yourself/others when you believe that thought?*
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Who would you be, and how would you feel in this exact situation, without the thought?*
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Turn the thought around to the opposite. Find three genuine examples of how this turnaround is as true or truer.*
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Turn the thought around to the other. Find three genuine examples.*
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Turn the thought around to yourself. Find three genuine examples.*
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