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1
Complete the belief tree*
Complete the belief tree
1
The deepest thing you hold to be true about yourself, others, or the world.
2
The if/then rule that belief creates. "If I ask for help, then..."
3
What your mind says in the moment, before you have weighed it.
4
What you do — or avoid doing — once that thought arrives.
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What that behaviour produces, and how it feeds the belief again.
6
A truer, kinder belief you could grow in its place.
2
Where did this core limiting belief originally come from?*
3
How will your life look differently one year from now if you fully adopt the new belief?*
Educational Guide
The Belief Tree uses a botanical metaphor to trace surface-level behaviors (the leaves) and automatic thoughts (the branches) down to their hidden root system: core limiting beliefs. By making the root belief visible, clients can understand why they self-sabotage and begin the work of uprooting and replacing that core narrative.
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