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Mindset & Reframing

Inner Critic vs Coach Voice

Turn self-criticism into a coaching voice.

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1

Write both sides of the inner dialogue*

Write both sides of the inner dialogue

What self-doubt, harsh judgments, or fears are arising?
How would a wise, caring mentor reframe this with truth and support?
2

In what situations is your inner critic the loudest?*

3

If your inner coach was sitting next to you right now, what is the first thing they would tell you to do?*

Educational Guide

Everyone has an inner critic, but few have intentionally cultivated an inner coach. This worksheet uses the mindset technique of cognitive distancing—separating the self from limiting thoughts. By having the client script out the dialogue between their inner critic and their constructive coach voice, they learn to self-correct and build resilience under pressure.

Built for the Client Experience

  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard