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Life & Mindset

Life Satisfaction Progress Review

Manually compare satisfaction across two dates using the same domains and meanings. Any review period is valid; this worksheet does not promise an automatic growth overlay. You may skip questions that do not fit or discuss them with your coach.

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1

Re-rate the relevant baseline domains: 0 = not satisfied, 10 = fully satisfied by your standards.

Use consistent domain meanings. A difference is not proof that coaching caused a change.

Re-rate the relevant baseline domains: 0 = not satisfied, 10 = fully satisfied by your standards.

CAREER510WEALTH510HEALTH510ROMANCE510FAMILY510PERSONAL GROWTH510FUN510ENVIRONMENT510
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2

What changed, stayed the same or became harder? Include circumstances and support.

3

How satisfied are you with your overall balance today?

5
Not satisfiedFully satisfied by my standards
4

Comparison: domain | baseline date/score | current date/score | difference | meaning. Without a baseline, make this your first snapshot.

5

What will you maintain, adjust or seek support for? Choose a next step and review date.

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