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Life & Mindset

Belief & Evidence Reflection

Examine one ordinary belief with evidence and context. Aim for believable wording, not a compulsory positive truth. You may skip questions that do not fit or discuss them with your coach.

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1

What thought arose, in which situation, and what did you notice doing?

2

What facts support the thought? What facts, context or explanations complicate it?

3

Did you notice all-or-nothing thinking, predicting others’ views or another possible pattern? A concern may also be realistic.

4

After examining evidence below, write a balanced, compassionate alternative you find credible.

5

How believable does the alternative feel right now?

Believability is not proof. Skip if you have not found useful wording.

5
Not yet believableBelievable to me
6

What small observation, clarification or action could test the alternative? Choose a review date and what you want to learn.

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