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ADHD & Neurodivergence
Focus & Attention Map
Understand your real attention patterns so you can design your day around your brain, not against it.
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What kind of task holds your attention effortlessly for an hour or more?*
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What kind of task drains your attention within minutes, even when it matters?*
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Rate your ability to refocus after an interruption today*
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What environmental cue (music, body double, movement, silence) most reliably helps you refocus?*
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What is one change you will make to your environment this week to protect your best focus window?*
Educational Guide
Attention is not a constant; it fluctuates based on time, interest, and environment. This map helps clients uncover their unique neurological rhythms. By understanding when they naturally peak and what specifically drains them, they can design a workday that works *with* their brain rather than fighting against it.
Built for the Client Experience
- Sent via magic-link directly to client's email or SMS
- Requires no client app installation or portal login
- Responses stream instantly back to your coach dashboard