1
Rate how smoothly each of these works for you right now*
Rate how smoothly each of these works for you right now
Rate where each one sits today. The dials fill as you go.
5/10
5/10
5/10
5/10
5/10
5/10
← Back to worksheets
ADHD & Neurodivergence
Executive Function Self-Assessment
Map which executive function skills are smooth and which are sticky, so coaching targets the real bottleneck.
Try the complete worksheet
Preview entries are temporary. They are not saved or transferred through signup. Download a blank fillable PDF to complete offline.
2
Which ring feels like the biggest bottleneck today?*
3
What does a "good day" look like for that skill, and what makes it possible?*
4
What does a "bad day" look like, and what is usually the trigger?*
5
What is one tiny accommodation, tool, or ritual that has helped that skill before?*
6
What is one accommodation you suspect would help but you have not tried yet?*
Educational Guide
For neurodivergent clients (or anyone facing extreme burnout), traditional productivity advice fails because it assumes intact executive function. This assessment maps out the specific cognitive bottlenecks (initiation, working memory, emotional regulation). This allows the coach to stop prescribing 'more discipline' and start designing targeted environmental accommodations.
Built for the Client Experience
- Sent via magic-link directly to client's email or SMS
- Requires no client app installation or portal login
- Responses stream instantly back to your coach dashboard