1
Rate how well you are caring for each dimension of yourself right now*
Rate how well you are caring for each dimension of yourself right now
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Discovery & Vision
Self-Care Wheel
See which dimensions of self-care are nourished and which are running on empty.
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Preview entries are temporary. They are not saved or transferred through signup. Download a blank fillable PDF to complete offline.
2
Which dimension scored lowest, and what does that look like in your daily life?*
3
When that dimension was last in a good place, what made it possible?*
4
What is the smallest act of self-care you could add to your week for that dimension — something that takes 10 minutes or less?*
5
What is the biggest barrier to that self-care, and how will you route around it?*
Educational Guide
Self-care is often reduced to physical pampering, ignoring the multidimensional nature of human wellbeing. This wheel assesses self-care across physical, emotional, mental, spiritual, and social domains. It helps clients realize that a bubble bath will not fix the exhaustion caused by a lack of social connection or mental stimulation.
Built for the Client Experience
- Sent via magic-link directly to client's email or SMS
- Requires no client app installation or portal login
- Responses stream instantly back to your coach dashboard