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Money & Finance

Scarcity vs Abundance Reframe

Catch scarcity thinking in the moment and replace it with an abundance-based action you can take today.

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1

Describe a recent situation where you felt "there isn't enough" — enough money, time, opportunity, or worth.*

2

What thought or story was running underneath that scarcity feeling?*

3

What evidence do you have that contradicts that story?*

4

If a generous, abundant-minded friend were coaching you, what would they say instead?*

5

What is one small action that proves "there is enough" today — even symbolically?*

6

How confident are you that you can catch scarcity thinking next time it appears?*

5
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Educational Guide

Scarcity thinking triggers the nervous system's threat response, narrowing focus and limiting creativity. This worksheet teaches clients to catch scarcity in the moment, reality-test the assumption, and consciously pivot to an abundance mindset. This is crucial for entrepreneurs and professionals negotiating their worth.

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