Identify the driving forces pushing you toward a change and the restraining forces holding you back, so you can strengthen the drivers and weaken the resistors.
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1
List the driving forces pushing you toward the change, and the restraining forces holding you back*
List the driving forces pushing you toward the change, and the restraining forces holding you back
Driving forcesEnablers
What pushes you toward positive change?
No driving forces added yet.
Restraining forcesBlockers
What holds you back or creates resistance?
No restraining forces added yet.
2
Which single driving force is the most powerful right now?*
3
Which single restraining force, if removed, would most accelerate your progress?*
4
What is one action you can take this week to strengthen a driving force?*
5
What is one action you can take this week to weaken or remove a restraining force?*
6
On a scale of 1–10, how confident are you that the driving forces will win?*
5
Not confidentVery confident
Educational Guide
Created by Kurt Lewin, the Force Field Analysis provides a framework for looking at the factors (forces) that influence a situation, originally social situations. It looks at forces that are either driving movement toward a goal (helping forces) or blocking movement toward a goal (hindering forces). It is exceptional for breaking deadlocks and planning strategic change.
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