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Planning & Action

Habit Identity Builder

Connect a tiny habit to identity.

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1

Build the identity behind the habit*

Build the identity behind the habit

Who are you becoming? (e.g. An energizing leader, a resilient writer)
What choices and default behaviors does this type of person make?
What tiny 2-minute action votes for this identity today?
What evidence will you acknowledge to reinforce this new self-concept?
2

What is the story you currently tell yourself about why this habit is hard?*

3

How will embodying this new identity change how you show up in your relationships or career?*

Educational Guide

Based on the science of behavior change (as popularized by James Clear), this worksheet shifts the focus from 'what I want to achieve' to 'who I want to become.' True behavior change is identity change. By linking a tiny, actionable habit to a core desired identity, clients build deep intrinsic motivation.

Built for the Client Experience

  • Sent via magic-link directly to client's email or SMS
  • Requires no client app installation or portal login
  • Responses stream instantly back to your coach dashboard