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Personality & Self-Discovery

Emotional Agility & Stress Response Index

Assess your nervous system’s window of tolerance, somatic stress patterns, and cognitive reframing speed.

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Assess your current window of tolerance and nervous system activation*

Assess your current window of tolerance and nervous system activation

HyperarousalFight / Flight

Anxious, overwhelmed, reactive, racing thoughts, tense, over-busy.

Window of ToleranceRegulated & Present

Calm, grounded, able to think and feel at the same time, responsive.

HypoarousalFreeze / Collapse

Numb, shut down, disconnected, exhausted, can't think, foggy.

Where do you physically feel stress or contraction first in your body?*

Where do you physically feel stress or contraction first in your body?

Pick a region — on the body or from the list — and describe what you notice there.

Head & Neck

Where does it sit, what is its texture, does it move?

Identify and reframe your primary automatic cognitive distortion*

Identify and reframe your primary automatic cognitive distortion

The thought to examine

Which patterns are in it?Pick as many as fit — most thoughts hold more than one.

A more balanced version

Map your Inner Critic vs Inner Mentor dialogue for your biggest current challenge*

Map your Inner Critic vs Inner Mentor dialogue for your biggest current challenge

The Inner CriticWhat self-doubt, harsh judgments, or fears are arising?

The Compassionate CoachHow would a wise, caring mentor reframe this with truth and support?

What is your most effective somatic reset practice (breathwork, movement, grounding, cold exposure) to return to your regulated window?*

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Emotional Agility & Stress Response Index

Try the complete worksheet

Assess your current window of tolerance and nervous system activation*

Assess your current window of tolerance and nervous system activation

Where do you physically feel stress or contraction first in your body?*

Where do you physically feel stress or contraction first in your body?

Head & Neck

Identify and reframe your primary automatic cognitive distortion*

Identify and reframe your primary automatic cognitive distortion

Map your Inner Critic vs Inner Mentor dialogue for your biggest current challenge*

Map your Inner Critic vs Inner Mentor dialogue for your biggest current challenge

What is your most effective somatic reset practice (breathwork, movement, grounding, cold exposure) to return to your regulated window?*

Built for the Client Experience

Try the complete worksheet

Assess your current window of tolerance and nervous system activation*

Assess your current window of tolerance and nervous system activation

Where do you physically feel stress or contraction first in your body?*

Where do you physically feel stress or contraction first in your body?

Head & Neck

Identify and reframe your primary automatic cognitive distortion*

Identify and reframe your primary automatic cognitive distortion

Map your Inner Critic vs Inner Mentor dialogue for your biggest current challenge*

Map your Inner Critic vs Inner Mentor dialogue for your biggest current challenge

What is your most effective somatic reset practice (breathwork, movement, grounding, cold exposure) to return to your regulated window?*

Built for the Client Experience

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