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Personality & Self-Discovery

Big-Five Life Design Profile (OCEAN for Coaches)

Evaluate the 5 major dimensions of personality (Openness, Conscientiousness, Extraversion, Agreeableness, Emotional Stability) adapted for personal growth and life design.

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1

Rate your natural balance on the 5 Big-Five dimensions in your daily life*

Rate your natural balance on the 5 Big-Five dimensions in your daily life

Rate where each one sits today. The dials fill as you go.

5/10
5/10
5/10
5/10
5/10
2

Openness: How strongly do you crave novel ideas, artistic exploration, and philosophical concepts?*

5
Pragmatic & Routine-focusedConstantly seeking novelty
3

Conscientiousness: How naturally do you adhere to structured routines, calendars, and detail-oriented plans?*

5
Spontaneous & FlexibleHighly disciplined & Ordered
4

Extraversion: Where does your battery charge fastest?*

5

Agreeableness: In negotiation or conflict, do you prioritize relational harmony or candid truth-telling?*

6

How can you design your upcoming weekly routine to maximize your high-scoring traits while putting guardrails around your blind spots?*

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