Habits
Habits & Identity
A 5-week program connecting tiny habits to identity — habit identity builder, trigger responses, weekly check-ins, values bullseye, and energy mapping.
Program Features
- Automated, drip-fed delivery of worksheets based on schedule
- Monitor client progress and engagement in real-time
- Easily copy and modify for individual client needs
Program Timeline
Week 1
Day 1View template
Habit Identity Builder
Worksheet
Day 1View template
Trigger Response Flow
Worksheet
Day 1View template
Weekly Check-in
Worksheet
Day 1View template
Values Card Sort Exercise
Worksheet
Day 1View template
Personal Energy Map
Worksheet