Stress Reduction
6-Week Stress Reduction
A 6-week program for clients carrying too much stress — emotional awareness, trigger mapping, self-care, energy auditing, boundary setting, and an energy map to design a less draining week.
Program Features
- Automated, drip-fed delivery of worksheets based on schedule
- Monitor client progress and engagement in real-time
- Easily copy and modify for individual client needs
Program Timeline
Week 1
Day 0View template
Emotion Check-in
Worksheet
Day 7View template
Trigger Response Flow
Worksheet
Week 2
Day 14View template
Self-Care Wheel
Worksheet
Week 3
Day 21View template
Energy Audit
Worksheet
Week 4
Day 28View template
Boundaries Worksheet
Worksheet
Week 5
Day 35View template
Personal Energy Map
Worksheet