Self-Care
30-Day Self-Care Challenge
A 30-day challenge to build one durable self-care habit — rating self-care dimensions, auditing energy, balancing life rings, setting boundaries, mapping energy givers and drainers, and a weekly check-in to lock it in.
Program Features
- Automated, drip-fed delivery of worksheets based on schedule
- Monitor client progress and engagement in real-time
- Easily copy and modify for individual client needs
Program Timeline
Week 1
Day 0View template
Self-Care Wheel
Worksheet
Day 5View template
Energy Audit
Worksheet
Week 2
Day 10View template
Life Balance Galaxy
Worksheet
Week 3
Day 15View template
Boundaries Worksheet
Worksheet
Week 4
Day 22View template
Personal Energy Map
Worksheet
Week 5
Day 30View template
Weekly Check-in
Worksheet