Mindfulness
30-Day Mindfulness Challenge
A 30-day gentle introduction to mindfulness — emotional check-ins, energy awareness, trigger mapping, self-compassion, a weekly reflection, and a life-balance snapshot to close.
Program Features
- Automated, drip-fed delivery of worksheets based on schedule
- Monitor client progress and engagement in real-time
- Easily copy and modify for individual client needs
Program Timeline
Week 1
Day 0View template
Emotion Check-in
Worksheet
Day 5View template
Personal Energy Map
Worksheet
Week 2
Day 10View template
Trigger Response Flow
Worksheet
Week 3
Day 15View template
Self-Compassion Practice
Worksheet
Week 4
Day 22View template
Weekly Check-in
Worksheet
Week 5
Day 30View template
Life Balance Galaxy
Worksheet